Ready to finally understand what your gut needs and feel like yourself again?
Whether you're just starting out or you've tried everything and need deeper answers, I have a path for you. Choose the support that fits where you are right now.
work with me One-on-One
Personalized nutrition consulting for your unique body
Who Is This For
You want focused, personalized support without committing to a full program. You need clarity on your symptoms, functional testing, or a custom nutrition plan that actually fits your life.
What You Get
Private virtual sessions tailored to your health history and goals
Functional lab testing as needed (GI-MAP, HTMA, DUTCH, bloodwork)
Personalized nutrition, supplement, and lifestyle protocols
Unlimited email support between sessions
Tools, trackers, and resources specific to your needs
How it works
We start with a free 20-minute discovery call to make sure we're a good fit. From there, we'll design a consulting plan that matches your timeline, budget, and goals — whether that's a single session or ongoing support over several months.
Spots for 1:1 consulting are intentionally limited — I'm a full-time stay at home mom, and I only take on a handful of ongoing clients at a time. If the waitlist is long or 1:1 isn't the right fit budget-wise, The Bloodwork Blueprint and the Gut Clarity Package below were built to give you the same depth of personalized support, on your timeline and mine.
The Bloodwork Blueprint
Finally understand what your labs are actually telling you
Who This Is For
You've been told your labs are "fine" but you don't feel fine. You're exhausted, foggy, not sleeping right, struggling with your weight, digestion, mood, or hormones — and you keep hitting a wall with answers. Maybe you've been dismissed, or handed a "normal" result with no follow-up. Maybe you're already doing all the right things and still not feeling well.
This is for you if you're done waiting to feel bad enough to get real answers, and you're ready to understand what's actually going on and what to do about it.
What's Included
In-depth intake form covering your full health history, symptoms, hormones, lifestyle, and goals
Full bloodwork review using optimal functional ranges, not just standard disease-detection thresholds
Plain-language report connecting your results to your symptoms and history
Root-cause pattern identification — the dots your doctor didn't connect
Personalized 12-week phased action plan with clear priorities and progressions
Nutrition, lifestyle, and supplement protocol with explanations for each recommendation
Reassessment checkpoints at weeks 4, 8, and 12
Lab ordering available through Rupa Health if needed (HSA/FSA eligible)
12 weeks of unlimited email support
How It Works
No appointments, no waiting rooms. You complete the intake form, submit your bloodwork (or I order labs for you), and receive your full report and 12-week plan within 10 business days. From there, I'm available by email for the full 12 weeks as you work through it.
The Gut Clarity Package
Decode what's actually going on inside your gut
Who This Is For
You've dealt with bloating, irregular digestion, IBS, mystery symptoms, or a gut that just never feels quite right. You've tried elimination diets, random supplements, and "eating clean" — and you're still not getting answers. Standard labs have come back normal. You're tired of guessing and ready to actually test.
This is for you if you want to understand the real drivers behind your symptoms, not just manage them.
What's Included
Full health history review — your story and symptoms matter here
GI-MAP functional stool test (purchased separately through my Rupa Lab Shop, HSA/FSA eligible — $360.78)
Clear, plain-language results interpretation — no medical jargon
Personalized protocol built through a root-cause, integrative lens
Supplement and lifestyle recommendations tailored to your findings
What the GI-MAP Can Uncover
Standard labs miss most of what this test reveals. Depending on your results, we can find out whether your symptoms are connected to bacterial or yeast overgrowth, parasites, H. pylori, low stomach acid or digestive enzymes, gut lining inflammation, poor nutrient absorption, a compromised gut immune system, or imbalances driving issues beyond digestion — hormones, mood, skin, fatigue.
This isn't guesswork. It's your physiology, mapped clearly, so you can finally understand the why behind your symptoms and have a real plan to address it.
How It Works
No appointments, no waiting rooms — done entirely at your pace, from home.
Purchase The Gut Clarity Package and complete your health history forms
Order your GI-MAP through my Rupa Lab Shop (link provided after checkout)
Complete your at-home sample when the kit arrives and mail it to the lab
When results are in, I create your personalized interpretation and protocol
Your body has been communicating. This is how we finally translate.
Gut map
Decode your GI-MAP test and heal at the root
who this is for
You've struggled with IBS, SIBO, GERD, chronic bloating, or "mystery symptoms" that won't quit. You've tried elimination diets and probiotics, but nothing sticks. You're ready to stop guessing and start testing — then actually fix what the lab reveals.
What’s Included
GI-MAP stool test kit (mailed to your home)
Full results interpretation in plain English — no medical jargon
Personalized protocol based on your findings (supplements, food, lifestyle)
Self-paced modules on digestion, pathogens, inflammation, detox, and gut-brain connection
Daily reset tracker and foundational habit tools
Community support and accountability
Access to professional-grade supplements at a discount
Why This program
Most people get a GI-MAP and then have no idea what to do with it. This program walks you through every marker, shows you what's actually causing your symptoms, and gives you a clear action plan to address it — step by step.
👉 Coming Soon
Interested? Book a free call and I'll let you know when enrollment opens.
Gut Flow
7-week group program to reset digestion and restore your flow
Who this is for
You're bloated no matter what you eat. Constipation or diarrhea (or both) are running your life. You've tried elimination diets and they didn't resolve your symptoms. You want science-backed support, group accountability, and a step-by-step plan that doesn't overcomplicate things.
What you’ll learn:
How to regulate digestion and support your drainage pathways
The gut-brain-hormone connection (and why it matters)
Daily habits that actually stick — no overwhelm
Practical tools for bloating, constipation, and energy
PROGRAM INCLUDES
7 weekly modules with written lessons and handouts
Daily reset tracker and habit-building tools
Group coaching calls and community accountability
15% off professional-grade supplements
Your Habits, Your Health
4-week foundations program for sustainable health
who this is for
You're not ready to dive into gut-specific work yet, but you know the basics — sleep, stress, food, movement — need some serious attention. This program helps you build the foundational habits that improve everything else.
WHAT'S INCLUDED
4 weekly modules on nervous system regulation, sleep, stress management, hydration, and movement
Expert video clips and podcast recommendations
Handouts, protocols, and practical tools
90-day habit challenge to keep you going
Community support and live Q&A with me
15% off professional supplements
👉 Temporarily Closed
Interested? Book a call and I'll let you know when it reopens and what other options would best suit you.
Not sure which option is right for you?
Let's talk. Book a free 20-minute discovery call and we'll figure out the best path forward together — no pressure, just clarity.