
Your gut is unique — your healing plan should be too. I offer different ways to work together, depending on where you are in your journey.
Gut Flow
7 Weeks to Reset Your Digestion & Restore Your Flow (Online Group Program)
Gut Flow is my signature group program designed to help women finally understand their gut, support their drainage pathways, and rebuild digestion from the ground up.
In just 7 weeks, you’ll learn how to regulate digestion, support your gut-brain connection, and create daily habits that actually last.
Perfect for you if…
You’re bloated no matter what you eat
Constipation or diarrhea are running your life
Elimination diets haven’t “fixed it”
You want science-backed support without overcomplicating things
What’s Inside:
7 weekly modules with written lessons + handouts
Daily Reset Tracker & tools for sustainable change
Education on drainage, digestion, gut-brain-hormone connections
Group accountability + ongoing support
Professional-grade supplements (with discount)
Gut map
The Complete Path to Understanding & Healing Your Gut
Going far beyond “eat this, avoid that.”
In this online program, you’ll not only learn how to interpret your GI-MAP stool test, but also how to actually fix the problems it reveals — parasites, bacterial overgrowth, H. pylori, inflammation, low enzymes, poor detox, and more.
This isn’t just about decoding lab results. It’s about solving the digestive chaos that’s been running your life.
Perfect For You If…
You’ve struggled with IBS, IBD, SIBO, GERD, or “mystery gut symptoms” with no real answers.
Elimination diets, probiotics, or random protocols haven’t worked long-term.
You want science + strategy for real healing, not another band-aid (though yes — I’ll give you a few along the way for symptom relief 😉).
You’re ready for a clear, step-by-step roadmap that makes sense of your symptoms and your lab work.
What’s Included
Written + Audio Modules → Bite-sized lessons covering digestion, pathogens, inflammation, detox, hormones, supplements, and lifestyle shifts.
Health History Forms → Because your story matters.
GI-MAP Stool Test Kit → Completed from the comfort of your home.
GI-MAP Results Interpretation → Learn to read your results in plain English.
Personalized Protocol → Tailored action plan for your findings, practical and habit-focused.
Foundational Reset Tools → Daily trackers, handouts, and guides to build a solid baseline.
Community Support → Peer accountability + a safe space to ask questions.
Supplement Discounts → Access to professional-grade products (Fullscript / DSS).
Why This Matters
Bloating, constipation, diarrhea, reflux, fatigue — these symptoms aren’t random. They’re connected. Your stool test shows you the “map.” This program helps you read it, understand it, and finally take the steps to heal.
👉 Sign Up Coming Soon
One-on-One Consulting
Focused, Flexible Support
Not ready for a full program but still want personalized help? In these individual sessions, we’ll review your symptoms, clarify your goals, and create a practical nutrition + lifestyle plan that supports your digestion and overall health.
What You’ll Get:
Virtual 1:1 sessions
Personalized recommendations tailored to your health history
Functional lab testing as needed
Unlimited email support
Tools, tips, and resources for your unique goals
Your Habits, Your Health
Build the Foundations That Carry You Through Life
This 4-week online program is all about the basics: nervous system regulation, sleep, stress management, food, hydration, and movement. You’ll build simple, sustainable habits that improve digestion, balance blood sugar, and help you feel your best.
Includes:
4 modules covering foundations of health
Expert video clips + podcasts
Informational handouts + protocols
90-day challenge to keep habits going
Community support + Q&A with me
15% off professional-grade supplements
👉 Closed Temporarily
Book a discovery call
Are you ready to make impactful changes to your health?
Let’s chat!
Book a complementary discovery call.